[
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    "id": "c001",
    "slug": "mindfulness-foundations",
    "title": "Mindfulness Foundations",
    "category": "Mindfulness",
    "level": "Beginner",
    "durationHours": 8,
    "lessons": 24,
    "price": 59,
    "rating": 4.8,
    "ratingCount": 1120,
    "tags": ["presence", "awareness", "breath"],
    "language": "English",
    "instructor": "Avery Cole",
    "shortDescription": "A practical introduction to awareness and daily mindfulness.",
    "description": "Build a stable practice with short, repeatable sessions. Learn posture, breath, noticing, and gentle refocus strategies, with guidance for common obstacles.",
    "releaseDate": "2025-01-15"
  },
  {
    "id": "c002",
    "slug": "neuroscience-of-attention",
    "title": "Neuroscience of Attention",
    "category": "Neuroscience",
    "level": "Intermediate",
    "durationHours": 10,
    "lessons": 28,
    "price": 99,
    "rating": 4.7,
    "ratingCount": 860,
    "tags": ["dopamine", "focus", "habits"],
    "language": "English",
    "instructor": "Riley Morgan",
    "shortDescription": "Understand attention systems and how to train focus.",
    "description": "Dive into attentional networks, arousal regulation, and habit formation. Translate mechanisms into effective protocols for deep work.",
    "releaseDate": "2025-03-02"
  },
  {
    "id": "c003",
    "slug": "breathwork-for-calm",
    "title": "Breathwork for Calm",
    "category": "Breathwork",
    "level": "Beginner",
    "durationHours": 6,
    "lessons": 18,
    "price": 49,
    "rating": 4.9,
    "ratingCount": 1390,
    "tags": ["parasympathetic", "box-breath", "resilience"],
    "language": "English",
    "instructor": "Jordan Lee",
    "shortDescription": "Simple breathing protocols for calm and recovery.",
    "description": "Learn down-regulation techniques, safety guidelines, and timing. Build a sustainable daily routine for balanced energy.",
    "releaseDate": "2025-06-10"
  },
  {
    "id": "c004",
    "slug": "conscious-leadership-essentials",
    "title": "Conscious Leadership Essentials",
    "category": "Leadership",
    "level": "Intermediate",
    "durationHours": 12,
    "lessons": 30,
    "price": 149,
    "rating": 4.7,
    "ratingCount": 540,
    "tags": ["communication", "ethics", "teams"],
    "language": "English",
    "instructor": "Taylor Reid",
    "shortDescription": "Lead with clarity and compassion under pressure.",
    "description": "Practice feedback loops, conflict navigation, and value-aligned decision making. Includes templates for 1:1s and retros.",
    "releaseDate": "2025-02-14"
  },
  {
    "id": "c005",
    "slug": "deep-work-practice",
    "title": "Deep Work Practice",
    "category": "Productivity",
    "level": "All Levels",
    "durationHours": 7,
    "lessons": 20,
    "price": 69,
    "rating": 4.8,
    "ratingCount": 980,
    "tags": ["distraction", "rituals", "timeboxing"],
    "language": "English",
    "instructor": "Casey Park",
    "shortDescription": "Design a distraction-proof focus routine.",
    "description": "Optimize environment, set friction-aware goals, and measure attention with practical metrics you can track daily.",
    "releaseDate": "2025-04-01"
  },
  {
    "id": "c006",
    "slug": "emotional-regulation",
    "title": "Emotional Regulation",
    "category": "Mindfulness",
    "level": "Intermediate",
    "durationHours": 9,
    "lessons": 26,
    "price": 89,
    "rating": 4.6,
    "ratingCount": 610,
    "tags": ["equanimity", "stress", "awareness"],
    "language": "English",
    "instructor": "Avery Cole",
    "shortDescription": "Tools to notice, name, and navigate emotions.",
    "description": "Develop interoceptive awareness and compassionate labeling to reduce reactivity and improve decision quality.",
    "releaseDate": "2025-05-05"
  },
  {
    "id": "c007",
    "slug": "habit-architecture",
    "title": "Habit Architecture",
    "category": "Productivity",
    "level": "Beginner",
    "durationHours": 5,
    "lessons": 16,
    "price": 39,
    "rating": 4.7,
    "ratingCount": 720,
    "tags": ["behavior", "design", "identity"],
    "language": "English",
    "instructor": "Riley Morgan",
    "shortDescription": "Build habits that actually stick.",
    "description": "Use cue-intention-design loops to anchor consistent actions, with failure recovery and identity alignment.",
    "releaseDate": "2025-07-22"
  },
  {
    "id": "c008",
    "slug": "advanced-meditation-lab",
    "title": "Advanced Meditation Lab",
    "category": "Meditation",
    "level": "Advanced",
    "durationHours": 14,
    "lessons": 32,
    "price": 199,
    "rating": 4.8,
    "ratingCount": 320,
    "tags": ["jhana", "nonduality", "concentration"],
    "language": "English",
    "instructor": "Jordan Lee",
    "shortDescription": "Refine attentional stability and insight techniques.",
    "description": "Explore concentration gradients, open monitoring, and non-referential awareness with safety boundaries.",
    "releaseDate": "2025-03-28"
  },
  {
    "id": "c009",
    "slug": "mindful-communication",
    "title": "Mindful Communication",
    "category": "Leadership",
    "level": "All Levels",
    "durationHours": 6,
    "lessons": 18,
    "price": 59,
    "rating": 4.6,
    "ratingCount": 480,
    "tags": ["listening", "feedback", "empathy"],
    "language": "English",
    "instructor": "Taylor Reid",
    "shortDescription": "Speak clearly and listen actively without escalation.",
    "description": "Practice reflective listening, needs mapping, and nonviolent phrasing to reduce conflict and build trust.",
    "releaseDate": "2025-01-30"
  },
  {
    "id": "c010",
    "slug": "sleep-and-recovery",
    "title": "Sleep and Recovery",
    "category": "Neuroscience",
    "level": "Beginner",
    "durationHours": 4,
    "lessons": 12,
    "price": 29,
    "rating": 4.7,
    "ratingCount": 1050,
    "tags": ["circadian", "recovery", "energy"],
    "language": "English",
    "instructor": "Riley Morgan",
    "shortDescription": "Restore cognitive energy with robust sleep protocols.",
    "description": "Circadian basics, light timing, and pre-sleep routines. Track recovery metrics without complex tools.",
    "releaseDate": "2025-02-05"
  },
  {
    "id": "c011",
    "slug": "creative-clarity",
    "title": "Creative Clarity",
    "category": "Creativity",
    "level": "All Levels",
    "durationHours": 7,
    "lessons": 19,
    "price": 69,
    "rating": 4.6,
    "ratingCount": 390,
    "tags": ["ideation", "constraints", "flow"],
    "language": "English",
    "instructor": "Casey Park",
    "shortDescription": "Unlock flow states without chaos or burnout.",
    "description": "Use constraints and recovery cycles to broaden search spaces and stabilize creative output.",
    "releaseDate": "2025-08-18"
  },
  {
    "id": "c012",
    "slug": "resilient-focus",
    "title": "Resilient Focus",
    "category": "Productivity",
    "level": "Intermediate",
    "durationHours": 9,
    "lessons": 24,
    "price": 89,
    "rating": 4.7,
    "ratingCount": 510,
    "tags": ["attention", "resilience", "protocols"],
    "language": "English",
    "instructor": "Avery Cole",
    "shortDescription": "A robust, adaptive focus system for busy weeks.",
    "description": "Blend attentional workouts with environment design and progressive overload to keep traction during stress.",
    "releaseDate": "2025-09-01"
  },
  {
    "id": "c013",
    "slug": "breathwork-performance",
    "title": "Breathwork for Performance",
    "category": "Breathwork",
    "level": "Intermediate",
    "durationHours": 8,
    "lessons": 22,
    "price": 79,
    "rating": 4.8,
    "ratingCount": 460,
    "tags": ["tolerance", "co2", "warmup"],
    "language": "English",
    "instructor": "Jordan Lee",
    "shortDescription": "Use breath to shift gears and extend endurance.",
    "description": "CO2 tolerance, cadence breathing, and safe up-regulation to enter and exit high-output states cleanly.",
    "releaseDate": "2025-06-25"
  },
  {
    "id": "c014",
    "slug": "mindful-product-teams",
    "title": "Mindful Product Teams",
    "category": "Leadership",
    "level": "Advanced",
    "durationHours": 11,
    "lessons": 28,
    "price": 179,
    "rating": 4.6,
    "ratingCount": 210,
    "tags": ["strategy", "async", "rituals"],
    "language": "English",
    "instructor": "Taylor Reid",
    "shortDescription": "Team rhythms for clarity and momentum.",
    "description": "Asynchronous updates, decision logs, and clean ownership to reduce noise and accelerate shipping.",
    "releaseDate": "2025-10-10"
  },
  {
    "id": "c015",
    "slug": "mindfulness-at-work",
    "title": "Mindfulness at Work",
    "category": "Mindfulness",
    "level": "All Levels",
    "durationHours": 5,
    "lessons": 15,
    "price": 39,
    "rating": 4.7,
    "ratingCount": 1300,
    "tags": ["office", "habits", "focus"],
    "language": "English",
    "instructor": "Avery Cole",
    "shortDescription": "Small practices to reduce cognitive load at work.",
    "description": "Microbreaks, intention resets, and visibility rules to reduce rework and improve quality.",
    "releaseDate": "2025-03-15"
  },
  {
    "id": "c016",
    "slug": "foundations-of-meditation",
    "title": "Foundations of Meditation",
    "category": "Meditation",
    "level": "Beginner",
    "durationHours": 6,
    "lessons": 16,
    "price": 49,
    "rating": 4.8,
    "ratingCount": 1700,
    "tags": ["breath", "body-scan", "noting"],
    "language": "English",
    "instructor": "Jordan Lee",
    "shortDescription": "Learn techniques to stabilize attention gently.",
    "description": "Build consistency with body scans, breath focus, and soft labels to notice and let go.",
    "releaseDate": "2025-01-05"
  },
  {
    "id": "c017",
    "slug": "applied-neuroplasticity",
    "title": "Applied Neuroplasticity",
    "category": "Neuroscience",
    "level": "Advanced",
    "durationHours": 12,
    "lessons": 30,
    "price": 219,
    "rating": 4.7,
    "ratingCount": 260,
    "tags": ["learning", "plasticity", "sleep"],
    "language": "English",
    "instructor": "Riley Morgan",
    "shortDescription": "Mechanisms and protocols to accelerate learning.",
    "description": "Time practice for plasticity windows, leverage sleep, and manage arousal for skill retention.",
    "releaseDate": "2025-11-11"
  },
  {
    "id": "c018",
    "slug": "self-inquiry",
    "title": "Self-Inquiry Basics",
    "category": "Mindfulness",
    "level": "Intermediate",
    "durationHours": 7,
    "lessons": 20,
    "price": 69,
    "rating": 4.6,
    "ratingCount": 340,
    "tags": ["introspection", "values", "clarity"],
    "language": "English",
    "instructor": "Avery Cole",
    "shortDescription": "Explore identity, values, and attention with rigor.",
    "description": "Inquiry frameworks that avoid rumination and lead to clear action and acceptance.",
    "releaseDate": "2025-08-05"
  },
  {
    "id": "c019",
    "slug": "calm-in-15",
    "title": "Calm in 15 Minutes",
    "category": "Breathwork",
    "level": "Beginner",
    "durationHours": 3,
    "lessons": 12,
    "price": 19,
    "rating": 4.7,
    "ratingCount": 2100,
    "tags": ["rapid", "reset", "calm"],
    "language": "English",
    "instructor": "Jordan Lee",
    "shortDescription": "Short resets for busy days.",
    "description": "One-page protocols and timers to downshift quickly and recover clarity.",
    "releaseDate": "2025-01-20"
  },
  {
    "id": "c020",
    "slug": "clarity-retreat-at-home",
    "title": "Clarity Retreat at Home",
    "category": "Meditation",
    "level": "All Levels",
    "durationHours": 16,
    "lessons": 36,
    "price": 249,
    "rating": 4.8,
    "ratingCount": 180,
    "tags": ["retreat", "silence", "schedule"],
    "language": "English",
    "instructor": "Jordan Lee",
    "shortDescription": "A structured at-home retreat for depth and renewal.",
    "description": "Design multi-day schedules, integrate walking practice, and handle common pitfalls with care.",
    "releaseDate": "2025-12-01"
  }
]